Why should you do the master cleanse

           

 Today there are so many different types of diets and diet pills out there. Have you heard of the cookie diet? Yes the cookie diet. You consume about 500 calories from these special diet hunger controlling cookies and then 700 comes from one big meal.

  1) If you're looking to lose weight quickly: Then the master cleanse might be for you. Note: Remember once you finish the cleanse and the 3 ease off days you want to go back to a healthy diet because if you go back to the old way of eating you will most likely gain all the weight back and then some.

 2) It's Cheap: All the Ingredients you need for the Lemonade cleanse is.. Lemons, Maple Syrup and Cayenne pepper. Of course all organic. I got everything organic and my total was $17- $8 for organic maple syrup (Grade A), $5 For a bag of Organic Lemons and $4 for Organic Cayenne Pepper.

  Also if you have multiple people doing it with you and depending on how many days you will be doing the cleanse then you may need yo purchase more lemons and maple syrup.

 3) You'll have more energy: The first 2-4 days will be the toughest. You'll think about food, you will want food, you may think of caving in and eating food. Trust me once you get over the first few days the cleanse will get easier and you will start to have more energy. When you are cleaning and not consuming food your body is releasing all the bad chemicals that had built up over the years. And you'll experience more energy and you'll realize you won't have o rely on coffee for a morning or mid day jolt.

You will have days when you find yourself with more energy and then you will find yourself with days where you can't even get out of bed.. One those less energy days just remember you are doing the cleanse to make yourself more healthy and to put you on a path of a brand new diet and you.

 4) You'll Save Money: If you go out to eat a lot or if you have a lot of food from going grocery shopping it's easy to spend a lot of money.. Especially when you're going out and having fun with friends and family without realizing it you spent $100 that week. By doing the cleanse for however long you decided 10,20 or 40 days you won't be needing to go out for food or go food shopping. If you sit down and think about how much you spend then that total is what you'll be saving times how many days you'll do the cleanse. Who doesn't like saving money.

5) Pride: Yes Pride! Going without food for a period of time can be hard for anybody. I remember last year i had to fast for 8 hours before blood work and i remember just thinking about how hungry i was and what meal i was going to eat once i got the blood taken. 
 So once you get to the day that your cleanse ends. 10, 20, or even 40 days later you'll feel like a brand new person.. During the cleanse you'll have more time to think to yourself on what made you want to do the cleanse how not being consumed by food makes you feel. 
  So when you cross that finish line you will feel proud that you were able to finish the cleanse and it will make you stronger.

 6) Bad food: If you're like me than this cleanse will help you break out of the junk food habits. For me when i do certain things it makes me want to grab some chips or cheese curls. And now while you're on the cleanse you're cleansing your body of all the toxins that had been building up over your life time. So by doing the cleanse you are cleansing your body of the craving that you have. In the end you are starting over with your health. Who doesn't like a do over?

7) Bad Habits: Okay so lets' say you smoke cigarettes, maybe you some marijuana, or caffeine. Doing the cleanse will help you break those bad habits. Because we allow those toxins to build up and now while on the cleanse you can't indulge in those habits. Let me say that it can help curb those craving but it might not fully get rid of them but doing the master cleanse can help a lot.

8) You cleanse your body: I know this is an obvious one. But yes you will cleanse your full body. With detoxes and other cleanses it may only target a certain part of your body. I know when i did a detox it was a full body detox. I got mine at GNC for $49.99. It was a 14 day total body cleanse. The detox packet stated that it wasn't intended to make you lose weight it is intended for you to detox you and to help you lose water weight. With this detox you could eat. I mainly are raw vegan for 14 days. After 14 days i lost 2 pounds but i wasn't as bloated anymore. 
 With the master cleanse you are cleansing your whole body even your blood stream.

 9) You can start NOW: What are you waiting for? Okay maybe you have to wait until the weekend to get all the things needed for the cleanse and that's fine. But that Monday you can start and you can keep going until you can't go any longer but not past 40 days. 

  I hope you enjoyed reading this blog. I hope you enjoyed reading about the master cleanse. There are books out there that go in depth.. But it's always nice to read it from a normal persons point of view. And this is from my point of view with research being done.
  
  Until Next Time: Peace, Love and Lots Of Love